"To assert oneself" means to withstand, to preserve, to preserve, to withstand, to endure ... That means: Not from yourself Concept let it bring you, don't let yourself be "shaken" by Behavior of others and do not allow yourself to be tempted to give up treating yourself and others with respect. In short: self-assertion is about standing and Respect!


What is self-assertion?

In improvisational theater one speaks of assertion when it comes to the Courage to have own ideas into the scene and to pursue it consistently. But of course you are dependent on your teammates.

Because if they don't accept the idea, don't support it or even sabotage it, the idea fizzles out in the “no man's land”, no matter how great it was. You don't get very far with mere dominance. It's more about convincing others of your own idea.

How do you convince others?

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In addition to respect, sympathy also plays a major role. We'll find them People convincing that

Winning occur

You gain others more quickly for yourself and your own ideas, even if you are also winning. So if you want to assert yourself, you need to know what you want to achieve at all, and then commit yourself to it.

It is about taking responsibility for how other people deal with you, how you behave towards others, and that you are heard with your concerns and taken seriously.

3 Tips for self-assertion

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But now specifically. When faced with a situation in which you want to assert yourself against others, stand up eye level? I have the following tips for you:

  1. Clarify your life role! Each of us fulfills different life roles in life. You can be a friend, a colleague, a superior or a sports mate, depending on the situation. There are also roll mixes. Each roll constellation carries a certain status relationship. If, for example, you are friends with your colleague, you will meet him differently than if you are a competitor.
  2. Claim yourself! If you want to assert yourself, then in which you meet every person concerned on the same level, respectfully and positively. If your relationship is clear, the basis for your further action is created. Place your prepared arguments on the table. Do not let yourself be carried away at any time to react irreverently, no matter how your contacts behave. You have your goal in mind and are convinced, so assert yourself! At eye level! With Win-Win!
  3. Create the feeling of eye level: - the following considerations are necessary:

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