Health & Feelgood

Better work, information as desired: We give you information you really need and engage with that Federal Ministry of Education as a partner for a sustainable working world. Our publishing house gives print/online Books, Magazine, eCourses out - with over 20 years of experience in corporate publishing and customers like Samsung, Otto, government institutions, publisher Simone Janson one of the 10 most important German bloggers, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.

Here you will find everything on the trending topics of corporate health, deceleration, de-stress as well as health and feel good management - with tips from, among others TV star Manuel Andrack.

  • The drama of the meritocracy: When work makes you sick!

    The drama of the meritocracy: When work makes you sick!

    Faster, further, better - driven by digitization and globalization, more and more people believe that they are no longer able to cope with the performance demands of our society and react by being overwhelmed. How does this mechanism come about - and what can be done about it. Only top performance leads to success? "Only top performance leads to success" - that was the maxim under which she [...]

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  • Introversion according to Freud, Jung & Co: The small difference

    Introversion according to Freud, Jung & Co: The small difference

    In the 1960s, other personality theorists began to develop the so-called Big Five: the five-factor model of personality. These are personality traits that remain relatively stable throughout life. Intraversion and extraversion as stable personality traits Extroversion and its opposite, introversion, are among these personality traits. (The others are openness to experience, conscientiousness, neuroticism and social [...]

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  • Learn magic in everyday life {+ add-on as desired}

    Learn magic in everyday life {+ add-on as desired}

    In daily stress we hardly manage to concentrate on the little things that make everyday life magical. This book shows how we can do that again. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We […]

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  • The rhythm of life: 2 basic laws for holistic health

    The rhythm of life: 2 basic laws for holistic health

    Not feeling sick doesn't mean being healthy. Far too often we no longer follow the rhythm of life. We treat symptoms instead of looking for real causes. Two laws of nature show us the right way. Self Love: How Much Do We Love Our Body? "In good and bad times, in health [...]

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  • Excessive demands & mental satiety: How Boreout sabotages success & life

    Excessive demands & mental satiety: How Boreout sabotages success & life

    Boreout describes the phenomenon of boredom, to put it bluntly, to burn out. This happens more often than many think. What can be done about it? Head of department with “burnout” experiences “miracle healing overnight” Getting tired of your job is neither normal nor abnormal, but an individual preference. Our performance motives change over the years. Fatal when executives have superficial routine with personal [...]

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  • Live & work sustainably {+ add-on as desired}

    Live & work sustainably {+ add-on as desired}

    Climate change is a present problem, sustainable and ecological living is the trend - this also applies to work. This book gives valuable tips. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We are happy to hire [...]

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  • 2 tips with test & exercise for burnout prevention: ways out of the stress trap

    2 tips with test & exercise for burnout prevention: ways out of the stress trap

    At a time when the pressure to perform and succeed is seemingly increasing all the time, more and more people feel overwhelmed and burned out in their work. How does burnout show up? Burnout sufferers often feel weak or tired, have no drive and are emotionally indifferent. At the same time, they suffer from insomnia and can hardly concentrate. Some sufferers also have various physical symptoms [...]

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  • Dealing with fear {+ add-on as desired}

    Dealing with fear {+ add-on as desired}

    Fears make our lives difficult and are stressful for many people. This book shows how to get a grip on them. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We are happy to provide a book according to your wishes [...]

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  • Smoking at work: 7 tips against thick air

    Smoking at work: 7 tips against thick air

    Employees who smoke do not have to hide, but their vice does not meet with great approval from colleagues or superiors. Are smokers really lazy than others or do they even do more? How do you deal with the topic? 7 tips. Smokers vs. non-smokers - who works more efficiently? Smokers versus non-smokers - not only in cafes, bars [...]

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  • Fashion Disease Burn-Out: A diagnosis that does not exist

    Fashion Disease Burn-Out: A diagnosis that does not exist

    Stress, problems - burned out. More and more people feel this way. Diagnosis: burn-out. But what is burnout? And what can you do about it? Fashion disease burn-out The topic is regularly raised to the fore by the media. Unionists see a work-related pandemic. Doctors warn of a conflagration of mental suffering. Politicians want the law to be saved. Everyone […]

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  • Walter Kohl on shaping your life and success: 5 steps to inner peace

    Walter Kohl on shaping your life and success: 5 steps to inner peace

    Life is like a roundabout that offers us three exits in conflict situations: fight, flight or reconciliation. We have to decide: Do I want to keep going in circles? Battle? Escape? Or reconcile and find inner peace? I advocate the last exit and explain this in five concrete steps. Reconciliation as a source of inner strength [...]

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  • How sport makes you productive and efficient: 10 motivational tips

    How sport makes you productive and efficient: 10 motivational tips

    Sport is murder? On the contrary: Sport makes you more productive and efficient - not just at work. 10 tips from personal experience. Sport has numerous positive effects. I am actually not a sportsperson and always found the usual fitness sports such as jogging, weight training or aerobics a little silly. However, at some point I realized that I [...]

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  • Sleep healthy, live longer: underestimate ability

    Sleep healthy, live longer: underestimate ability

    Sleep is a quality that is clearly underestimated in our performance society - and long-term insomnia harbors many a danger. Which diseases promote sleep deprivation? When Insomnia Kills Fatal familial insomnia is a very rare but actual disorder that is associated with mad cow disease. Sufferers develop progressive sleep disorders, accompanied by hallucinations, panic attacks and rapid weight loss. It [...]

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  • Sleep as a remedy for depression & dissatisfaction: 5 tips for more fun in life

    Sleep as a remedy for depression & dissatisfaction: 5 tips for more fun in life

    Insufficient sleep is unhealthy and can lead to serious illnesses. Because sleep has many positive effects. One of the most important: It is mood-enhancer and therefore the number one fun-maker. Healthy sleep affects the whole body Do you remember the gap-filler games from your childhood, such as "Uncle Otto is sitting in the bathtub"? I loved this game. [...]

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  • The secret of intuition {+ add-on as desired}

    The secret of intuition {+ add-on as desired}

    Those who have good empathy and intuition live better, healthier and more successfully. This book will help. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to put together a book according to your wishes and deliver it in a [...]

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  • Don't brood, live {+ add-on as desired}

    Don't brood, live {+ add-on as desired}

    Reflected, purposeful thinking makes sense, but this should not degenerate into unfounded brooding and disaster. This book shows how to do that. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to make a book according to your [...]

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  • Letting go of fear & living freely: checklists & self-assessment

    Letting go of fear & living freely: checklists & self-assessment

    How can one overcome fear and fear that many face daily in the face of media reports and the uncertainties of life? Using Words to Express Your Fear Experience The first step in overcoming fear, anxiety, or stress is to determine the nature of these responses. Before researching the causes, it is important to understand the experience of fear [...]

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  • Growth Mindset for growth & further development: 5 laws for more awareness

    Growth Mindset for growth & further development: 5 laws for more awareness

    Secular laws must be taken into account. But if you cross them, you can get away with it. In contrast, natural laws have a binding effect. It is all the more important to recognize them and to orientate oneself on them. Secular and natural laws When we enter a church, we automatically lower our voices, because this is how it is lived in the church system. [...]

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  • Say no, escape manipulation & permanent availability: absence as a status symbol?

    Say no, escape manipulation & permanent availability: absence as a status symbol?

    In our society it is considered chic to be constantly available - because it emphasizes one's own importance. But what if inaccessibility suddenly becomes a rare luxury - and thus a status symbol? A paradigm shift! Manipulation by the boss: The fear of saying “No” You probably also know the problem: The boss wants you [...]

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  • OPINION! LinkedIn co-founder Konstantin Guericke on hiking meetings: rattlesnake as a memory aid
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    OPINION! LinkedIn co-founder Konstantin Guericke on hiking meetings: rattlesnake as a memory aid

    Konstantin Guericke is co-founder of LinkedIn and does his meetings while hiking. In an interview he explains why this is the case and how hiking makes you more productive. Konstantin Guericke, son of a north German teacher couple, studied at Stanford University in the United States. 2002-2003 he founded the business network LinkedIn together with Reid Hoffmann, Allen Blue, Eric Ly and Jean-Luc Vaillant and was there [...]

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