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By Atilla Vuran (More) • Professor Dr. Gunnar silk (More) • Simone Janson (More) • Last updated on October 11.12.2023, XNUMX • First published on 06.10.2017/XNUMX/XNUMX • So far 5856 readers, 1134 social media shares Likes & Reviews (5 / 5) • Read & write comments
There are basically three different reactions to Anxiety: fight, flight after the frightening situation occurs and avoidance of the situation. None of these Strategies works against the fear itself.
In particular, the avoidance strategy is dangerous. Because the fear persists or may even become stronger because the experience that the fear is inappropriate for the situation is avoided. The strategies are just as bad: narcotics, jumping in at the deep end, distracting yourself from your fear or hiding your fear, because these don't help against the fear itself either - neither do they Method "Jump into the deep end," which is sometimes considered a classic because it takes effort to control fear, not eliminates it.
There are various techniques that can help to reduce anxiety and, in the best case, even resolve it. We would like to take a closer look at the following techniques:
There are some quick approaches to dealing with anxiety. It is important to recognize that different techniques may have varying degrees of effectiveness. Experiment and find out which methods work best for you. If fears persist or are severe, it is advisable to seek professional support.
The cinema phobia technique is based on the fact that with many fears an inner horror film runs, which then intensifies the fear. Now if you could change your inner film, your reaction to your film would also be different and not lead to fear. As mentioned above, ski racers can often be seen before the start with closed skis Eyes and with that Head visualize the route wobbling as an inner film. Do you think one of these racers is imagining falling? No, for sure not! Do you still fall sometimes? Yes, of course.
Another Technology in dealing with fear is the so-called tapping technique [1], so to speak a self-acupuncture without needles. An important founder of this technique is the American psychologist FRED GALLO. There are a number of explanations for the effectiveness of the tapping technique. We deliberately refrain from these explanations at this point, because the presentation of all possible explanations would take up a lot of space. Our appeal at this point is: Try the technique and see if it works for you. This allows you to assess more quickly whether the tapping technique is useful for you or not.
It is fundamentally important to accept that fears and worries are natural emotions are. Try not to suppress or fight the fear, but consciously accept it. Tell yourself that it's okay to be anxious and allow yourself to feel that emotion feel, without judging them.
However, if fears persist over a longer period of time or are extremely stressful, professional support can be helpful. A therapist, psychologist, or counselor can provide you with specific tools and strategies to deal with your fears and manage them long-term.
Dealing with anxiety quickly requires different tools and approaches to mitigate the immediate reaction to that emotion. Breathing techniques, conscious acceptance of feelings, and focusing on the present moment can help reduce immediate anxiety. Positive self-talk and progressive muscle relaxation provide additional ways to calm the nervous system and increase self-confidence.
It is important to emphasize that these techniques vary from person to person act can. Therefore, it is useful, try different methods and find out which ones are most effective for you. Additionally, it is crucial to understand that persistent or severe anxiety may require professional support. In such cases, it is advisable to contact a therapist, psychologist or counselor for targeted help and long-term coping strategies. The Combination of personal techniques and professional support can help manage anxiety and pave the way to a more balanced and calm lifestyle.
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Atilla Vuran is co-founder and director of the Grundl Leadership Inhouse Academy. Vuran has been director of the Grundl Leadership Inhouse Academy, which he co-founded, as well as a conference speaker and leadership expert since 2003. In recent years he has accompanied doctoral students in many university institutes during their doctoral studies. All texts by Atilla Vuran.
Dr.Ing. Dipl.-Wirt. Ing. Gunnar H. silk is Professor for polymer engineering at Maastricht University; Seide researches and teaches at Maastricht University in the Netherlands, mainly on the subject of bio-based materials. He previously did his doctorate and habilitation at RWTH Aachen University and during this time he built up a research group with more than 30 doctoral candidates, which he supervised as a private lecturer. With this book, he would like to support doctoral candidates on their way to obtaining a doctorate. All texts from Professor Dr. Gunnar silk.
Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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