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Pleasure@Work
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Enjoyment at work sounds like a contradiction in terms: we all know that the office can be a stressful place. There are deadlines to meet, projects to complete, bosses and customers to keep happy. And yet: Enjoyment, deceleration and healthy eating are possible and even important.
Did you know, for example, that exercise and a healthy diet are not only important for your body, but also have a huge impact on your mental health and thus directly on your professional success? What you eat or how often you exercise or relax can have a significant impact on your mood and how you feel.
So, if you're looking to lift your spirits and improve your mental health, eating foods good for your brain, exercising regularly, and taking frequent vacations is a good place to start. On the other hand, if you're stressed out and running from one project to the next, you'll become more and more stressed and frustrated as you atrophy physically and mentally.
If you want to change your life towards more enjoyment, the right implementation is crucial - and this is exactly what this magazine wants to support you with. For example, when eating out, it is important that you find foods that you enjoy eating. For example, if you're not a fan of salads, you don't have to force yourself to eat them just because they're good for you. There are many other healthy options that I am sure you will enjoy.
But even when choosing your travel destinations, you should increasingly focus on healthy activities, exercise and slowing down instead of chasing after the next adrenaline rush and the next distraction. And that's exactly where we want to support you with our magazine by offering you extensive tips for a better and more enjoyable life at work and in your free time.
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Promoting resilience through healthy eating: 12 tips for an alkaline diet against stress
Everyone is talking about resilience and anti-stress programs and healthy sleep, but the role of nutrition is often neglected. The right diet can help a lot. Basic nutrition - sense and nonsense Some time ago I started to deal with basic nutrition for health reasons and was able to solve one or the other health problem...
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Self-discovery with soul food: food for the soul & cohesion among women
Soul food refers to the traditional cuisine of African Americans in the southern states. The dishes are simple and nutritious, not exactly low in calories, but definitely something for the soul! What does that have to do with self-discovery? Much! Soulfood as a synonym for family Soulfood is also a synonym for another sweet taste: family. This “calorie bomb” is linked…
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5 tips for a healthy diet: Eating is more than just food intake
The most important factor for a healthy life is a healthy diet. But our working life has long suffered from the hectic pace of modern life. Healthy eating: many cooks spoil the broth The increasing denaturation of the diet has been observed and criticized by many nutritionists and practitioners. But they not only criticized, but also developed their own ideas and concepts, such as a…
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Travel relaxed, experience a lot with river cruises: slow down on the way {reader travel tip}
Starting your vacation stressed out, when you're actually just looking for peace and quiet - that's how many people feel. But the deceleration can already begin on the way: river cruises enable a particularly relaxed and enjoyable form of travel. Why traveling by ship is the most decelerating form of travel Thanks to low-cost airlines and express trains, we are now hopping from a…
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Relaxed & healthy with a Kneipp cure: a self-awareness report
A Kneipp cure may seem like a pastime for health masochists to some, but has surprisingly positive effects on the immune system, stress resistance and healthy sleep. A self-awareness. Kneipp application: A self-awareness My first Kneipp application begins at 8 o'clock in the morning. Before breakfast, my legs slowly begin to be showered, first with warm and then with cold water. Twice in…
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Healthy eating at work: what does good food look like?
Especially when things get hectic at work, it is important to have the right nutrients. Clever meal breaks provide energy and promote concentration. But which nutritional strategies boost performance? Survey: Only one in three still eats lunch Especially when things get hectic at work, it is important to have the right…
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Emotional Leading: The 5 basic psychological needs
There are 5 basic psychological needs that apply to all people worldwide and the non-satisfaction of which leads to negative emotional states. What do you really need to be happy? Emotional Leadership - A Definition In any leadership position, it is crucial to understand the psychological needs of those you lead. Emotional leadership is the ability to control your own emotions...
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The 6 best hiking trails with a focus on health: deceleration & regeneration {reader travel tip}
Activities in the fresh air are ideal for balancing body and soul. It's good if there is also a special health requirement. 1. Forest bathing in Vorarlberg: Health for all the senses We are standing in a stone circle, actually it's a labyrinth, on the path of the senses that belongs to the priory of St. Gerold. Relaxed eyes closed...
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The 6 best locations for company health management & active weeks: thermal baths, philosophers & Matthias Horx {reader travel tip}
Occupational health management is increasingly an issue for many companies. We visited locations with corresponding offers. 1. Promoting health on the Southern Wine Route: Between Kneipp, enjoyment and activity Surrounded by seemingly endless, gentle vineyards and forests, which turn picturesque gold-red during my visit in autumn and with their mild, almost Mediterranean climate, offers…
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Increase quality of life and health by removing garbage and detoxifying
Some people want a lot, some people want less. In addition, many things that make you wealthy cannot be bought. And as everyone knows, the last shirt has no pockets. Body and Mind Body and mind are not separate. When you are sad, your body produces tears. When you get excited, your blood pressure rises. If…
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The 6 best locations for special health therapies: Between radon mine & sulfur bath {reader travel tip}
These 6 locations are not only suitable for company health management, but also for combined conferences and meetings, each offering a special therapy approach. 1. Lose weight in style at Castel Rundegg, Merano Castel Rundegg in Merano is the perfect location to stylishly combine health and deceleration with culture and good food. In Sissi's footsteps...
