Away from blackout & mental blocks: 3 X 3 strategies against burnout!

Sometimes you can't see the forest for the trees, you literally have a board in front of you Head – and of all times when it really matters. How to get blackouts, dropouts and mental blocks fast going again?

Help, a blackout!

There it was again, the situation I hate so much: an oral exam! Just do not go wrong, went through my head. Keep calm and concentrate. I can do it! If not everything, then the essentials. I can do it!

Already in the morning at breakfast I had this dull feeling in the belly. Shortly before the test came heat and sweating. In the test, nothing went wrong. I just could not remember. BLACKOUT! Everything was gone. No longer accessible. I wanted to disappear in the ground or just go out to the door. Away from here…

 Can not control logic?

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What happened? Where does such a blackout come from? Why do I always have it and others never? Whats going on here? Nothing and everything! To start with: a blackout is a “normal” neurological reaction of the body in certain situations that are interpreted as (life-) threatening.

A program is running in us that cannot be controlled with logic: Im Brain the almond core, also called the amygdala, a small part of our limbic system is active, which stoically insists on its use.

Alarm in the almond core

In it, all negative events and experiences of past times are stored and every new situation is evaluated for possible dangers. If a momentary situation has a similarity to a dangerous previous situation, the almond kernel becomes active to warn us, or if this is too late, to ensure our survival.

Lightning-fast, a situation is assessed unconsciously and, in the event of danger, a reaction process set in motion that we consciously can no longer control. We know this from the animal kingdom - when an animal is attacked by another, it has different ways to react:

• It attacks on its part and it comes to the fight
• It runs away
• It stands dead

Senseless stress hormones

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In the animal world this does Sinn, but as a human being in exams? This doesn't make sense at first glance, but it explains itself once you understand the mechanism behind it:

It's not about the situation as such, it's about the release of stress hormones and the intensity of negative ones emotionsthat occur in a specific situation.

If a large amount of stress hormones are released in a certain situation, this is considered a life-threatening aspect of our almond core, and considered as a reference for the following situations in which the reaction is always automatic Survival.

The good news: You can do something about it

That explains why some people have no reaction to negative experiences – these lead to no one for him Stress; others always have a queasy feeling, stomachache, headache and the like, which sometimes leads to running away.

Still others a blackout, because the stress level in a previous situation was so high that the internal self-protection automatism starts immediately, even if the situation from the outside is relatively harmless.

Causes of blackouts and mental blocks

Blackouts and mental blocks can be due to various factors:

1. Stress and pressure: High pressure in a situation can cause our brain to lock up. The fear of failure can lead to a blackout, especially during exams or public appearances.
2. Lack of preparation: When we are not adequately prepared or feel uncertain, our thoughts can become blocked because we do not have the knowledge or confidence to move forward.
3. Overload: An excess of information or tasks can overwhelm our brain and cause it to stall as it struggles to focus or process.

3 ways to overcome blackouts and mental blocks

1. Breathe and relax: If you feel like you're about to blackout, stop and take a deep breath. Relaxation techniques such as meditation or simple breathing exercises can help reduce stress and calm the brain.
2. Preparation and practice: Thorough preparation for an upcoming task can help prevent blackouts. Practice and repeat important information or presentations to build confidence in your knowledge and skills.
3. Professional help: In some cases, blackouts and mental blocks can signal deeper problems, such as anxiety disorders or stress problems. In such cases, professional support from therapists or coaches can help identify and deal with the underlying causes.

3 ways to overcome blockages in real situations

1. Positive self-talk: Remember that it's normal to have blackouts. Give yourself encouragement and remember past successes to boost your self-confidence.
2. Structure your thoughts: If your mind is cluttered, try to organize your thoughts. Write down bullet points or make a list to structure thoughts and create a clear path.
3. Breaks and distractions: Sometimes it's helpful to take a step back and remove yourself from the situation for a moment. Taking a short break or distraction, whether it's going for a walk, listening to music, or doing something relaxing, can calm the mind and open up new perspectives.

Conclusion: Blackouts and mental blocks can be overcome

Having a block in your head, whether in the form of a blackout or a mental block, can be frustrating. It is as if access to our thinking is suddenly blocked. These conditions can occur in different situations, be it during an exam, a Rede, at work or even in personal conversations. They often arise from stress, Anxiety, overload or a lack of clarity.

Blackouts and thought blocks are normal brain reactions to stress and overload. However, they can be overcome. By reducing stress, preparing, using positive self-talk, and Strategies Using it to relax can reduce the likelihood of blackouts and help you respond better when they occur. It's important to be gentle with yourself and recognize that it ways exists to overcome these obstacles and move on.

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