Present & speak like a pro: 2 X 4 tips for the perfect speech!

From the classroom to the fully glazed corner office - presentations are for most people People a nail-biter, no matter how old or successfully they are. With the right preparation and tips against being too wet hands and mouths that are too dry - typical symptoms of stage fright - step into the limelight more calmly.

Help a presentation - Just keep calm!

In the beginning there was nervousness. Even before we even start, our hands are sweaty, our pulse quickens, and worst-case scenarios flash before our inner being Eye on. What if I make a slip? Or worse if I stumble? Or – I mustn't even think about that – forget what I want to say? A presentation in front of people is always a special situation.

The fact that the body reacts to this with its natural stress program is completely normal - and not always bad. Her awareness sharpens, your muscles and organs are optimally supplied with blood and oxygen. What should serve as a quick escape from the saber-toothed tiger 2.000 years ago now ensures that you are particularly efficient. short term Stress can make us absolute high-flyers!

4 tips against stage fright and for a successful presentation

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However, if we get too nervous, it can fast turn negative. The language stays away, the pulse explodes. That's why I'd like to give you a few tips against burgeoning stage fright:

1. Chocolate always helps

Good news for anyone with a sweet tooth: the cocoa in chocolate contains substances that help improve concentration increase.

Eat 30 minutes before your performance two pieces of chocolate (not a whole bar!) With a high cocoa content - milk chocolate unfortunately helps less here.

2. Stage fright is not bad per se

As already mentioned, stage fright is not always a bad thing. Think of it as a sign that your body is adjusting to an extraordinary situation.

Things to Learn You to accept your excitement instead of fighting it with all your might. This is often enough to lower blood pressure again.

3. Water invigorates

Imagine yours Lecture a glass of still water within reach. This way you can keep moistening your mouth from time to time.

By the way: Take really still water. Sparkling water is less suitable because the carbonic acid makes it burst.

4. Do not ask questions in the end

The last sentence of your presentation has by far the greatest impact on you Audience. Only a few presenters take advantage of this opportunity. Often a lecture ends like this: “Um, that's it. Do you still have any Ask?” What sounds polite at first is actually a bad ending to your presentation.

This is especially true in the event that you are standing in front of a silent audience in which no one wants to ask a question and then you eventually leave the stage meekly. You will learn how to do it better if you continue reading.

4 tips for optimal presentation preparation

Have you prepared a PowerPoint presentation? The temptation is then often great to cling to the lectern and hide behind his slides. The good news: If you pay attention to the following factors, the presentation will not steal the show - it will make a decisive contribution to the success of your Rede at.

1. Presentation is not called PowerPoint

Visualization is important, everyone agrees. Unfortunately, there are always and still presentations that rely heavily on PowerPoint - and not just for the accompanying image presentation. The tool is often used simultaneously as a handout and sticky notes of the speaker. My tip: Leave the text slides away. All text slides! As a thought support, you can prepare small orator cards with the key points.

And even if it means more effort: The documents for your participants should not just be the printed PowerPoint file. Here, in contrast to the slides explanations and further references should find. If you already pack this into your presentation and throw it on the wall with a beamer - who else will listen to you?

2. Be minimalistic

"Oh, I could also take that in with me" or "Here I should maybe go into a little more detail." Do these ideas seem familiar to you? Many people believe that the more information they process, the better the presentation.

The opposite is the case. Instead of taking all the bits of information to the left and right of the path, you'd better concentrate on one important one message, which you then convey emotionally charged and with enthusiasm. So something sticks with the viewers - at best exactly what you want!

3. Come to the dark side of power!

Build instead of the next infographic or 50. Picture in between times a black slide in your presentation. When there's no sign of it on the screen, the audience's attention is back to you. Believe me, this surprising visual effect is far better than the 20. Cake chart.

4. Finish the talk with an appeal

Better: Before you come to the conclusion of your presentation or lecture, suggest that you are welcome to ask questions after the presentation. Then finish your speech with a clear appeal to the audience.

This appeal is a succinct, effective way to end your presentation to the audience sustained remains in memory.

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