Tapping technique (EFT) against stress, blockages, fear and self-sabotage

There are many causes and backgrounds blockages and blackouts, both of which arise and occur at a subconscious level. But what can you really do about it?

Pills do not help

Anyone who has ever tasted it, knows that they can not be talked about. Pills and medicines cover the symptoms, but do not go to the roots and do not contribute to a final elimination of the problem.

The question now is how to encounter them permanently and eliminate them in order to regain emotional freedom. Because both blackouts and blockages arise on an unconscious level, this is also the level on which one has to work in order to fast and permanently to Objective get.

Knocking against blackout?

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The techniques used are energy dissolution techniques that have found their use in coaching work in recent years.

The tapping technique EFT - Emotional Freedom Technique by the American Gary Craig (www.emofree.com) is the Technology, which is becoming increasingly widespread in Germany. The technology is a very effective one Method to overcome blockages and fears. This technique combines acupressure points with mental focus to reduce emotional distress and improve well-being.

The advantages of the tapping technique

The tapping technique may seem strange at first, but it can be very successful and sometimes enlightenment actually doesn't matter how you achieve it. Essentially, it contributes to the following aspects:

• Stress reduction: The tapping technique can help reduce stress and promote relaxation.
• Emotional balance: It can help to dissolve emotional blockages and restore emotional balance.
• Self-regulation: When used regularly, the tapping technique can help you better manage your emotions.

How does EFT work?

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The tapping technique in its specific function is based on classic Chinese acupuncture, in which certain meridian points on the body are stimulated with fine needles in order to dissolve blockages. With EFT, certain meridian points on the face and upper body are gently tapped with the fingertips. These are:

1. Between the eyebrows
2. Right or left of an eye
3. Under the eye / cheekbone
4. Under the nose
5. Under the mouth
6. collarbone

This is how EFT works in detail: State the problem as precisely as possible

The tapping technique is based on the idea that emotional stress and blockages occur in our energy system. By gently tapping or pressing specific acupuncture points along the body's meridians, these blockages can be released. This tapping occurs while you are focusing on the emotional Problem focus. The stimulation of these points is intended to harmonize the energy flows in the body and relieve emotional stress.

First, the problem is identified as precisely as possible, for example feeling unwell during exams and the intensity of the negative feeling is rated on a scale of 0 – 10. Then you tap while focusing on the problem and the associated feelings - for example, a lump in your throat or an emptiness in your mind Head – concentrated, each of the six points shown above 5-7 times light with the fingertips of one or two fingers.

Basics of tapping technique (EFT) in 5 steps

In detail, the following 5 come into play when it comes to the tapping technique steps for application:

1. Identification of the problem: Start by identifying the specific problem or fear you want to overcome. It could be test anxiety, social anxiety, stress or other blockages.
2. Setup set: Formulate a statement that identifies the problem and expresses positive self-acceptance or self-love. For example: “Even though I am stressed about this exam, I fully accept myself and am ready to relax.”
3. Knock sequence: Now gently tap specific points on the body while repeating the setup set. Begin tapping on the karate chop point (on the outer edge of the hand, below the fingers) by repeating the setup phrase. Then tap other points such as the crown, eyebrows, sides of the eyes, under the eyes, under the nose, on the chin, on the collarbone, and under the arm.
4. Repeat rounds: Do several rounds of this tapping sequence while bringing your attention to the problem and your emotional responses. Repeat the setup phrase, varying it according to changes in your feelings or thoughts.
5. Conclusion: End the tapping sequence with a positive affirmation that emphasizes your willingness to change or let go of the problem. For example: “I choose to let go of this fear and be in a state of calm and peace.”

Many minor problems can be solved on their own

After one round of the head, the intensity of the negative feelings is reclassified and changes or differences in the negative feeling or intensity are determined. So you go through several rounds of head, until the intensity of the feeling has dropped to zero.

Many smaller problems can be solved alone, for deep-seated and multi-layered problems one is usually an experienced one Coach helpful to guide you through a session. It's like an onion here, where you add a layer of negative emotions must remove after the other.

Final Thoughts: A versatile problem-solving method

The tapping technique is a versatile method for overcoming blockages and fears. However, their effectiveness can vary and varies from person to person. It is important to be open to change and to use the technique regularly to potential positive to experience effects.

Thus, an initial hatred of anger can develop into an equilibrium over a frustration. Try it with small emotional inconsistencies.

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